All Boards >> New Board! IBS Diet Question of the Day - Ask Heather!

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Re: New user of Tummy Fiber
      07/13/22 04:17 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7798
Loc: Seattle, WA

Hi- you might need to work up to 2-3 T per day total, so I would continue the gradual increase process. You should see improvements as you go.

Make sure you're avoiding the trigger foods, getting safe foods, see cheat sheet https://www.helpforibs.com/diet/heathersibsdietcheatsheet.pdf

XOXO
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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* New user of Tummy Fiber
Ocicat22
07/11/22 02:53 PM
* Re: New user of Tummy Fiber
HeatherAdministrator
07/13/22 04:17 PM

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