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Re: Have an IBS question you'd like to see featured? Ask it!       12/17/20 04:04 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Make sure they ruled out celiac for you, if they did you don't need to go gluten free for IBS. The insoluble fiber in brown rice can set off IBS - white rice is safest. Usually brown rice is a pretty tolerable whole grain, along with instant oatmeal, quinoa, polenta. It sounds like the problem is with the insoluble fiber - see here for why https://www.helpforibs.com/diet/fiber2.asp I would take the whole grains out until you are stable, stick to the white rice, rice noodles, peeled cooked root veggies, bananas, etc. from the safe soluble fiber list https://www.helpforibs.com/diet/fiber1.asp See here for FODMAP info, might not need to bother at all - https://www.helpforibs.com/diet/fodmap-diet-ibs.asp XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

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