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Re: Have an IBS question you'd like to see featured? Ask it!
      12/17/20 04:04 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7795
Loc: Seattle, WA

Hi - Make sure they ruled out celiac for you, if they did you don't need to go gluten free for IBS.

The insoluble fiber in brown rice can set off IBS - white rice is safest. Usually brown rice is a pretty tolerable whole grain, along with instant oatmeal, quinoa, polenta.

It sounds like the problem is with the insoluble fiber - see here for why https://www.helpforibs.com/diet/fiber2.asp

I would take the whole grains out until you are stable, stick to the white rice, rice noodles, peeled cooked root veggies, bananas, etc. from the safe soluble fiber list https://www.helpforibs.com/diet/fiber1.asp

See here for FODMAP info, might not need to bother at all - https://www.helpforibs.com/diet/fodmap-diet-ibs.asp

XOXO
Heather



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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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* Have an IBS question you'd like to see featured? Ask it!
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