All Boards >> New Board! IBS Diet Question of the Day - Ask Heather!

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Re: Need help!
      10/16/20 11:13 AM
HeatherAdministrator

Reged: 12/09/02
Posts: 7788
Loc: Seattle, WA

Hi Sue - I"m so sorry he is going through this, tell him to hang in there, this can get much better. If he's stuck in a pain cycle see here to break that fast https://www.youtube.com/watch?v=TzwLhtXq3OE&t=2s

And then for safe foods moving forward, no worries - there is a whole green light list he can eat without fear here https://www.helpforibs.com/diet/heathersibsdietcheatsheet.pdf

XOOX
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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* Need help!
SueGM
09/10/20 06:00 PM
* Re: Need help!
HeatherAdministrator
10/16/20 11:13 AM

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