Re: Have an IBS question you'd like to see featured? Ask it!
04/10/20 10:13 AM
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Heather
Reged: 12/09/02
Posts: 7798
Loc: Seattle, WA
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Hi - yes, that is actually easy, vegan as well. Rely on your plant meat substitutes, any of the non dairy milk/cheese subs (rice, soy, oat, almond, flax hemp), use egg whites, and add in very well cooked and pureed beans/lentils.
There are a ton of veggie recipes in Eating for IBS and for many of the non-veggie ones you could easily swap in firm tofu or seitan.
The principle would be the same - soluble fiber foundation, add in as much insoluble fiber - carefully! - as you can, and avoid the triggers. Red meat and dairy are major triggers, so you're already avoiding those. Go low fat, not fat free. Even easier as a veggie.
XOXO
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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