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Re: Various fibres
      06/10/19 05:26 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7793
Loc: Seattle, WA

Hi - you can mix and match all of these or just use the tummy fiber. What is key is your dose - count all of the fibers towards your total dose in terms of grams. Start low, increase gradually, keep gradually increasing until you're stable.

You can add in konjac but it usually has a super high viscosity, so it may be hard to take as a supplement (choking risk). That's actually why they hydrolize the guar gum - if they didn't it would just gel a whole bowl of water. The tummy fiber is naturally super low viscosity, so it won't have that risk, and doesn't have to be hydrolized, which is why it can be certified organic.

XOXO
Heather



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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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* Various fibres
Tiny_dancer
06/03/19 09:40 PM
* Re: Various fibres
HeatherAdministrator
06/10/19 05:26 PM

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