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Physiological and psychological effects of Hatha-Yoga exercise in healthy women       07/15/03 09:13 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Int J Psychosom. 1994;41(1-4):46-52. Physiological and psychological effects of Hatha-Yoga exercise in healthy women. Schell FJ, Allolio B, Schonecke OW. Department of Internal Medicine, University of Wurzburg, Germany. Hatha-Yoga has become increasingly popular in western countries as a method for coping with stress. However, little is known about the physiological and psychological effects of yoga practice. We measured heart rate, blood pressure, the hormones cortisol, prolactin and growth hormone and certain psychological parameters in a yoga practicing group and a control group of young female volunteers reading in a comfortable position during the experimental period. There were no substantial differences between the groups concerning endocrine parameters and blood pressure. The course of heart rate was significantly different, the yoga group had a decrease during the yoga practice. Significant differences between both groups were found in psychological parameters. In the personality inventory the yoga group showed markedly higher scores in life satisfaction and lower scores in excitability, aggressiveness, openness, emotionality and somatic complaints. Significant differences could also be observed concerning coping with stress and the mood at the end of the experiment. The yoga group had significant higher scores in high spirits and extravertedness. Publication Types: Clinical Trial Controlled Clinical Trial PMID: 7843867 [PubMed - indexed for MEDLINE] web page -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Alternative Therapy (Yoga, Acupuncture, etc.) Heather 07/14/03 01:48 PM Ear Stimulation Eases IBS Pain in Teens Heather 08/20/20 02:54 PM Acupuncture Soothes Irritable Bowel Syndrome (IBS) Heather 12/15/14 03:15 PM Therapeutic heat and IBS Heather 03/11/14 02:11 PM Mixed Evidence on Acupuncture for Irritable Bowel Heather 05/02/12 10:37 AM Mindful Meditation Might Ease Irritable Bowel Syndrome Heather 05/09/11 11:47 AM Exercise may help soothe irritable bowels Heather 01/13/11 01:05 PM Acupuncture for treatment of chronic functional constipation Heather 03/11/10 01:43 PM 77% of IBS patients view yoga as an acceptable IBS treatment Heather 03/18/09 05:54 PM Yoga’s stress reduction helps alleviate IBS Heather 12/17/08 01:46 PM Exercise may help people with irritable bowel Heather 10/09/08 01:50 PM Complementary and alternative medicine use and cost in functional bowel disorders Heather 07/30/08 12:21 PM Meditation, Yoga Might Switch Off Stress Genes Heather 07/16/08 11:47 AM Effects of music on gastric myoelectrical activity Heather 07/05/07 04:24 PM Acupuncture combined with massage for treatment of irritable bowel syndrome Heather 12/01/06 02:17 PM Acupuncture for chronic pain Heather 06/04/06 12:07 PM Systematic review: complementary and alternative medicine in the irritable bowel syndrome Heather 02/01/06 12:35 PM Acupuncture for IBS Heather 01/18/06 04:59 PM Exercise could ease IBS, diarrhea and constipation Heather 10/28/05 12:08 PM Yoga and Irritable Bowel Syndrome Heather 09/26/04 03:44 PM Yoga for IBS Diarrhea Heather 04/27/04 04:36 PM Former UCLA medical school professor recommends yoga for IBS Heather 03/30/04 02:14 PM Acupuncture for the Management of Irritable Bowel Syndrome Heather 08/12/03 12:29 PM Acupuncture In Unexplained Urinary Retention And Sluggish Bowel Heather 07/28/03 03:09 PM Bibliography of Yoga Studies and Health Conditions Heather 07/21/03 03:41 PM Probiotics for irritable bowel syndrome Heather 07/15/03 11:20 PM Chronic pain patients and the practice of mindfulness meditation Heather 07/15/03 10:57 PM Physiological and psychological effects of Hatha-Yoga exercise in healthy women Heather 07/15/03 09:13 PM Meditation-based stress reduction intervention in the treatment of anxiety disorders Heather 07/15/03 09:11 PM Recovery from stress in two different postures and in a yogic relaxation posture. Heather 07/15/03 09:09 PM Yoga-based guided relaxation reduces sympathetic activity Heather 07/15/03 06:50 PM The role of acupuncture in the treatment of irritable bowel syndrome Heather 07/15/03 06:45 PM Acupuncture for gastrointestinal and hepatobiliary disorders. Heather 07/15/03 06:45 PM Effectiveness of acupuncture for treatment of childhood constipation. Heather 07/15/03 06:43 PM Acupuncture treatment for irritable bowel syndrome. Heather 07/15/03 06:42 PM A Systematic Review of Alternative Therapies in IBS Heather 07/14/03 03:17 PM Stress Management for Gastrointestinal Disorders:The Use of Kundalini Yoga Meditation Techniques Heather 07/14/03 02:18 PM

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