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Re: What about low fat yogurt?       05/16/03 12:23 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA I'd use soy yogurt instead of dairy. And make sure you have a soluble fiber basis for this - the oats are helping, but there's not enough there. And nuts are high fat. Maybe have some oatmeal or cream of rice cereal, and then some of the yogurt with the nuts and honey mixed in. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread What about low fat yogurt? headyna 05/16/03 11:44 AM Re: What about low fat yogurt? Heather 05/16/03 12:23 PM Re: What about low fat yogurt? headyna 05/16/03 02:55 PM Re: What about low fat yogurt? annmarie 05/16/03 11:48 AM

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