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No worries....       07/16/04 12:51 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA dairy is actually NOT good for your bones, and reducing it from your diet will only help with that concern. Check the IBS diet section under triggers, where there's a whole explanation of how dairy actually causes a net calcium loss from your body. Might also search the board for past posts on this topic, with no time restrictions, and look for mention of the Harvard nurse's study which has great research info about this. And welcome!! Oh - and for the bloating, try lots of strong fennel tea and maybe peppermint caps too. And check the yoga section for poses that help relieve bloating/gas. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread IBS Diet and calcium Aileen 07/15/04 04:07 PM No worries.... Heather 07/16/04 12:51 PM Re: IBS Diet and calcium AstroChick 07/16/04 06:42 AM Re: IBS Diet and calcium raindew01 07/15/04 07:45 PM Re: IBS Diet and calcium LauraSue 07/15/04 04:43 PM Re: IBS Diet and calcium RachelT 07/15/04 04:12 PM Re: IBS Diet and calcium Aileen 07/15/04 07:11 PM Re: IBS Diet and calcium Neeta 07/16/04 06:47 AM Re: IBS Diet and calcium Aileen 07/16/04 12:12 PM Dicetel Kimm 07/16/04 12:28 PM

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