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Re: A few new foods?       07/03/04 09:16 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - both chana dal and chick peas have soluble fiber interiors, and insoluble fiber exteriors (this is pretty much true for all legumes). But, there's a lot more of the soluble fiber, so if you cook the beans well, and even better if you mash them well, they can be really tolerable. If you're new to beans start slowly, try Beano, and gradually increase your amount so you become more proficient at digesting the raffinose (bean sugar) that can cause gas. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread A few new foods? Hypnogal 07/03/04 08:43 PM Re: A few new foods? Heather 07/03/04 09:16 PM Re: A few new foods? Hypnogal 07/04/04 04:03 AM Re: A few new foods? chinagrl 07/03/04 08:53 PM

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