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Excellent suggestion!       05/05/03 01:38 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA You can also get crystallized ginger to snack on to prevent or alleviate nausea. You may want to ease up on the physical activity until your body adjusts to the dietary changes and you're stabilized. Exercise is always good for the GI tract, but if you're weak and tired from all the awful symptoms you've been dealing with you may just not be up to strenuous physical exertion. Can you scale back on the intensity, speed, and/or duration of your biking? Staying active is a good idea, but really hard training when you're not feeling well to begin with could just make everything worse. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Need Help Confused - Heather and Everyone bikingmom 05/04/03 08:55 AM Re: Need Help Confused - Heather and Everyone Stacey_Wikle1 05/09/03 06:19 AM Re: Canker Sores Jennifer Rose 09/02/03 03:05 PM Re: Canker Sores Free2bDee 09/03/03 11:40 PM Re: Canker Sores Free2bDee 09/03/03 11:42 PM Re: Canker Sores jasperlovel 09/03/03 09:14 AM Re: Canker Sores Lana_Marie 09/03/03 11:00 AM Re: Canker Sores Heather 09/02/03 04:06 PM Re: Canker Sores Jennifer Rose 09/03/03 08:29 AM Re: Need Help Confused - Heather and Everyone Heather 05/05/03 11:43 AM Re: More Questions Heather and Everyone bikingmom 05/05/03 12:59 PM Re: More Questions Heather and Everyone ecmmbm 05/05/03 01:21 PM Excellent suggestion! Heather 05/05/03 01:38 PM Re: Excellent suggestion! bikingmom 05/05/03 07:45 PM Re: Need Help Confused - Heather and Everyone Snow for Sarala 05/04/03 11:01 AM Re: Need Help Confused - Heather and Everyone bikingmom 05/04/03 05:45 PM Re: Need Help Confused - Heather and Everyone *Melissa* 05/04/03 06:27 PM Re: Need Help Confused - Heather and Everyone Karin 05/04/03 09:56 AM Re: Need Help Confused - Heather and Everyone legalgal 05/05/03 01:38 PM Re: Need Help Confused - Heather and Everyone Karin 05/06/03 09:48 AM Re: Need Help Confused - Heather and Everyone H2 05/06/03 12:12 PM Re: Need Help Confused - Heather and Everyone Karin 05/06/03 01:17 PM Re: Need Help Confused - Heather and Everyone Heather 05/06/03 01:29 PM Re: Need Help Confused - Heather and Everyone bikingmom 05/05/03 07:35 PM Re: Need Help Confused - Heather and Everyone Free2bDee 09/03/03 11:51 PM Re: Need Help Confused - Heather and Everyone Snow for Sarala 05/06/03 06:38 AM Re: Need Help Confused - Heather and Everyone bikingmom 05/06/03 11:10 AM Re: Need Help Confused - Heather and Everyone Snow for Sarala 05/06/03 01:38 PM Re: Need Help Confused - Heather and Everyone Heather 05/06/03 01:45 PM Re: Need Help Confused - Heather and Everyone Snow for Sarala 05/06/03 02:29 PM Re: Need Help Confused - Heather and Everyone britsarah 05/04/03 09:30 AM Re: Need Help Confused - Heather and Everyone ConcreteAngel 05/04/03 12:13 PM Re: Need Help Confused - Heather and Everyone KinOz 05/04/03 03:53 PM

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