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Re: Did you see my earlier reply in this thread?       05/26/04 01:20 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA You need to see a nutritionist for a lot of clarification here. If you can eat oatmeal bread, then by all means do so. If you're supposed to stick to whole grains (this sounds like what your doc is leaning towards) try brown rice, barley, polenta, quinoa, and oats - they tend to be the most tolerable. See the nutritionist and explain to her that going whole hog on whole grains is going to be difficult with IBS. You can also make sure you take a soluble fiber supplement before each meal - that will help buffer the extra insoluble fiber you'll get from whole grains. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread DR appointment...Heather or anyone nurturingkneads 05/23/04 06:15 AM GREAT NEWS!!!!!!!! nurturingkneads 05/27/04 09:24 AM Well yay!! -nt- Heather 05/27/04 02:45 PM HEATHER nurturingkneads 05/26/04 07:18 AM Did you see my earlier reply in this thread? Heather 05/26/04 10:01 AM Re: Did you see my earlier reply in this thread? nurturingkneads 05/26/04 10:51 AM Re: Did you see my earlier reply in this thread? Heather 05/26/04 01:20 PM Re: Did you see my earlier reply in this thread? tomoko 05/26/04 12:59 PM Is it really no sugar AT ALL, or just restricted sugar? Heather 05/23/04 05:19 PM Re: Is it really no sugar AT ALL, or just restricted sugar? nurturingkneads 05/24/04 04:39 AM Re: DR appointment...Heather or anyone Linz 05/23/04 04:38 PM

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