however you like. All that really matters is that you find one (or more) that works well for you (and there is individual variation here, so you'll have to experiment a bit). Try to get your combined total dose of the supplements up to 12-15 grams a day. This is just much, much easier to do with powders. I also think in general that the powders are more effective, but tablets are more convenient for keeping on you for travel, restaurants, etc.
I don't like the Citrucel caps at all - they are the only supplement that flat out does not work for me, and I was surprised to hear others say the same thing. Citrucel powders works well many folks.
Try the Benefiber and see what you think.
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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You can mix and match the soluble fiber supplements
