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Count your calorie intake...       04/26/04 12:26 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA and compare to what an average day of calories used to be. Somehow, you've either increased your calorie intake or decreased the calories you're burning. Have you increased your portion sizes? Sometimes people are so happy to finally be able to eat without getting sick, they start eating more than they used to simply because they can. It doesn't really matter where calories come from (fats, carbs, protein) - too many will result in weight gain. Try just adding up all your calories for a day or too, and see what you find. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Weight gain - fiber? Jules3 04/14/04 09:42 AM Re: Weight gain - fiber? Heather 04/14/04 10:05 AM Re: Weight gain - fiber? Jules3 04/14/04 11:28 PM Re: Weight gain - fiber? Jules3 04/26/04 09:25 AM Count your calorie intake... Heather 04/26/04 12:26 PM Re: Count your calorie intake... Jules3 04/26/04 01:43 PM Re: Count your calorie intake... fishnets 04/26/04 02:06 PM me, too. jenX 04/26/04 03:17 PM Re: Count your calorie intake... Jules3 04/26/04 02:54 PM Jules!! How do you prepare the egg whites and vegetables??? -nt- gigi 05/11/04 11:59 AM Re: Count your calorie intake... fishnets 04/26/04 08:46 PM Re: Count your calorie intake... Jules3 04/27/04 11:47 AM Re: Count your calorie intake... jenX 04/27/04 12:58 PM Re: Count your calorie intake... fishnets 04/27/04 12:35 PM Re: Count your calorie intake... GumN2 05/04/04 05:15 PM Re: Count your calorie intake... Jules3 05/09/04 09:18 AM

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