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I would be very careful with this...       03/16/04 02:20 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA it sounds like it's way more insoluble fiber than soluble. I definitely would not use this as my soluble fiber supplement, and I wouldn't take it on an empty stomach at all. Flax seed is about 50/50 soluble/insoluble. The other seeds, lentils, and beans in there will have a good amount of insoluble fiber as well. You may be able to add tiny amounts of this to something like cream of rice cereal to boost your insoluble fiber intake, but you definitely need a soluble fiber supplement that is separate from this. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Super Seed - Fiber Bethany 03/16/04 11:18 AM Just make sure it's all soluble fiber, no insoluble. -nt- Heather 03/16/04 12:57 PM Super seed ingredients - safe? Bethany 03/16/04 01:59 PM I would be very careful with this... Heather 03/16/04 02:20 PM Bummer Bethany 03/16/04 02:25 PM

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