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Olive, canola, safflower....
      02/24/04 11:37 AM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

basically anything low in saturated and hydrogenated fats, and high in monounsaturated oils. All fats are still triggers, but you have to eat low fat, not fat free. So make your fat choices heart healthy ones.

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* how many people tolerate soy? *DELETED*
Desert Phoenix
02/24/04 01:00 AM
* Re: how many people tolerate soy?
j doe
02/25/04 05:10 AM
* Re: how many people tolerate soy?
Kree
02/25/04 07:28 AM
* Re: how many people tolerate soy?
fishnets
02/25/04 06:47 PM
* Re: how many people tolerate soy?
nurturingkneads
02/26/04 03:19 AM
* Re: how many people tolerate soy?
sugar
02/25/04 02:36 AM
* Re: how many people tolerate soy?
louise
02/24/04 11:20 AM
* Re: how many people tolerate soy?
HeatherAdministrator
02/24/04 11:17 AM
* speaking of oil..
crampgirl
02/24/04 11:32 AM
* Olive, canola, safflower....
HeatherAdministrator
02/24/04 11:37 AM
* Re: how many people tolerate soy?
LauraS
02/24/04 05:25 AM
* Re: how many people tolerate soy?
jenX
02/24/04 05:02 AM
* Re: how many people tolerate soy?
jasperlovel
02/24/04 11:31 PM
* Re: how many people tolerate soy?
tnchawk
02/24/04 05:02 AM
* Re: how many people tolerate soy?
Linz
02/24/04 01:33 AM

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