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Yes - good advice!       03/27/03 12:09 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Thanks Susaloh. This is a really important point. The more you can keep your GI tract consistently filled with soluble fiber the better. Louise - do make sure you're eating or snacking on soluble fiber every hour or two. Just small amounts, but keep this constant. Most people find that the emptier their stomach gets, the more prone they are to an attack when they do eat. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread safe foods louise 03/27/03 10:12 AM Re: safe foods Heather 03/27/03 11:21 AM Re: safe foods louise 03/27/03 11:39 AM Re: safe foods susaloh 03/27/03 12:00 PM Yes - good advice! Heather 03/27/03 12:09 PM

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