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Re: safe foods       03/27/03 11:21 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi Louise - It sounds to me like you are caught in a chronic cycle of attacks at this point, where just about everything is setting you off. You need to get stabilized by breaking this cycle - it will mean eating nothing much but soluble fiber for several days, which is very boring, but it should work. Keep up your soluble fiber supplements as well. You need to get your whole GI tract back in a state of stability, and this won't happen with just one meal. But it should happen after several days - at the least you should see a marked improvement. The breaking the cycle info is at web page Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread safe foods louise 03/27/03 10:12 AM Re: safe foods Heather 03/27/03 11:21 AM Re: safe foods louise 03/27/03 11:39 AM Re: safe foods susaloh 03/27/03 12:00 PM Yes - good advice! Heather 03/27/03 12:09 PM

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