Re: Devastated , Always Hungry
03/20/13 04:26 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi there - can you try swimming for exercise and keeping cool in the heat?
For filling meals, see if you can eat small amounts but frequently. Make sure you're getting IBS safe proteins (seafood, skinless white meat poultry, egg whites, work up to pureed beans or lentils, tofu, etc.)
And make sure there is some fat in there, 20-30% of your calories, heart-healthy choices (olive oil, canola, fatty fish, ground nuts, etc.)
Make sure you're drinking enough liquids throughout the day too, so you don't get thirsty.
Best,
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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