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Re: Worse IBS with symptoms - help?       01/28/13 04:50 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - I have had the same type of experience, because hormonal fluctuations can wreak havoc with IBS, even if you're stable. You can try something like birth control pills to stabilize your hormones. Or, what worked for me, was regular yoga practice. Regular exercise in general stopped cold the IBS flares I'd have with my period. Yoga in particular completely alleviated this issue - and the weird thing is that has held steady even if I lapse in my yoga practice. It didn't address the actual menstrual cramps, unfortunately, at least not by much. But it sure did stop the IBS flares on top of everything else, and that has been a big deal. XXOO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Worse IBS with symptoms - help? hec204 01/25/13 01:17 PM Re: Worse IBS with symptoms - help? Heather 01/28/13 04:50 PM

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