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Re: Easy -- for WHO?
      01/11/04 06:25 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Bev - Check your label more closely. All USA food labels have to give the number of calories and the number of fat calories. You don't even need to look at fat grams, and calculate the calories from that. The label will already say.

So, you're really just taking the total calories divided by fat calories. When I do this in my head (and yeah, I've been doing it for a while ) I round off all the numbers. Your egg rolls numbers of 160 calories and and 54 fat calories I'd automatically round to 150 and 50. So, dividing 150 by 50 in your head is easy, and you get 1/3, or 33%.

That's definitely the max you'd ever want for fat, and I'd have some extra soluble fiber with the rolls. No need to toss them out, just have with some steamed rice, or a rice noodle dish, etc.

- H

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Entire thread
* Frozen Egg Rolls?
Bevvy
01/10/04 05:47 PM
* Re: Frozen Egg Rolls?
JB
03/15/06 12:26 PM
* Re: Frozen Egg Rolls? Pagoda.
JB
03/09/06 07:21 AM
* Bev, what's the amount of calories from fat?
HeatherAdministrator
01/11/04 01:15 PM
* What kind of baked frozen shrimp/plain eggrolls?
JB
03/09/06 07:13 AM
* Re: Bev, what's the amount of calories from fat?
JB
03/09/06 07:09 AM
* Ya Got Me All Confused, JB
Bevvy
03/11/06 10:16 AM
* Re: Ya Got Me All Confused, JB
JB
03/15/06 12:45 PM
* Some Answers for JB
Bevvy
03/16/06 08:10 AM
* Still confused about fats. JB
JB
03/17/06 12:39 PM
* Re: Still confused about fats. JB
K2
03/17/06 12:57 PM
* Re: Still confused about fats. JB
MCV
03/17/06 12:45 PM
* Rite-On Michelle
Bevvy
03/17/06 12:58 PM
* Reply to Bevvy about rolls.
JB
03/21/06 05:37 AM
* High Fructose Corn Syrup etc.
JB
03/20/06 12:03 PM
* Re: Now I'm confused..
K2
03/17/06 01:01 PM
* Fat Calories
Bevvy
03/17/06 01:05 PM
* Re: Thanks! -nt
K2
03/17/06 01:34 PM
* Uh-Oh
Bevvy
01/11/04 02:11 PM
* No fear, this is easy
HeatherAdministrator
01/11/04 04:24 PM
* Easy -- for WHO?
Bevvy
01/11/04 04:38 PM
* Re: Easy -- for WHO?
Kandee
01/11/04 10:19 PM
* Re: Easy -- for WHO?
HeatherAdministrator
01/11/04 06:25 PM
* Re: Easy -- for WHO?
sugar
01/12/04 06:56 AM
* Calculators and Shopping
Bevvy
01/12/04 09:45 AM
* Re: Calculators and Shopping
sugar
01/13/04 06:43 AM
* Re: Calculators and Shopping
Kandee
01/12/04 11:00 AM
* Bingo.
Bevvy
01/11/04 06:53 PM
* Re: Frozen Egg Rolls?
suzyq
01/11/04 11:25 AM
* Re: Frozen Egg Rolls?
shelly6686
01/11/04 09:11 AM
* One? Or Two?
Bevvy
01/11/04 11:01 AM
* Re: One? Or Two?
shelly6686
01/11/04 12:21 PM
* Recipe?
Bevvy
01/11/04 02:15 PM
* Re: Recipe?
shelly6686
01/11/04 02:32 PM
* Ohboyohboyohboy! THANKS! -- nt
Bevvy
01/11/04 03:18 PM

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