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Re: LOL Are You Serious? Heather question of "IF"
      02/28/11 12:49 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7795
Loc: Seattle, WA

There are no restrictions on those condiments due to fiber content. But, if you don't have much tolerance for hot/spicy foods, you may have to be careful for those reasons.

What's most helpful to remember is that, while you need to try and eat as much insoluble fiber foods as you can tolerate, in order to do that you have to do it carefully. There are no hard numbers here, you just want to be sure you always eat insoluble fiber foods with more soluble fiber foods. And cook/mash/blend/puree/chop insoluble fiber foods.

The condiments you're talking about would likely be served with a soluble fiber foundation - bread for a sandwich, rice, pasta, etc. Which should make them just fine for you, again assuming that you do okay with hot/spicy.

Best,
H

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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* LOL Are You Serious? Heather question of "IF"
hudlander
02/27/11 02:44 PM
* Re: LOL Are You Serious? Heather question of "IF"
Little Minnie
02/28/11 06:08 PM
* Re: LOL Are You Serious? Heather question of "IF"
hudlander
02/28/11 04:17 PM
* Re: LOL Are You Serious? Heather question of "IF"
Syl
02/28/11 04:35 AM
* Re: LOL Are You Serious? Heather question of "IF"
Allisonmary
02/27/11 07:22 PM
* Re: LOL Are You Serious? Heather question of "IF"
hudlander
02/27/11 08:00 PM
* Re: LOL Are You Serious? Heather question of "IF"
Allisonmary
02/28/11 04:13 AM
* Re: LOL Are You Serious? Heather question of "IF"
Little Minnie
02/28/11 06:10 PM
* Re: LOL Are You Serious? Heather question of "IF"
hudlander
03/04/11 09:33 PM
* Re: LOL Are You Serious? Heather question of "IF"
kim123
02/27/11 03:07 PM
* Re: LOL Are You Serious? Heather question of "IF"
Thai
02/27/11 06:18 PM
* Re: LOL Are You Serious? Heather question of "IF"
hudlander
02/27/11 06:59 PM
* Re: LOL Are You Serious? Heather question of "IF"
HeatherAdministrator
02/28/11 12:49 PM
* Re: LOL Are You Serious? Heather question of "IF"
hudlander
02/28/11 04:10 PM
* Re: LOL Are You Serious? Heather question of "IF"
Snorkie
02/27/11 07:05 PM

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