Also, you can get canned salmon that's pretty much the same price as tuna, and delicious, and you can sub it in any recipe where you'd use canned tuna. It doesn't have the mercury issue.
There are other canned fish to try as well, such as sardines and anchovies. They can be an acquired taste, but they're really delicious mashed up into things like pasta sauces and spreads for bruschetta.
XXOO H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Canned pink tuna will be lower in mercury than canned albacore, if that helps a bit.
