Well, one thing that can help is gradually increasing your Acacia to the max dose. This will get you the soluble fiber you need without any calories at all.
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!