but it does still have some insoluble fiber so be careful until you know that it's tolerable for you.
You're right - the degree to which the oat groats have been physically processed will mechanically break down the insoluble fiber and make the grain more tolerable.
So, oat groats would be the most difficult, while instant oatmeal is the most finely pulverized and thus the most tolerable. Actually, oat flour, which is completely ground to a fine powder, would be safer still, but not really practical for a cereal (though it's nice for baking).
Quinoa is very safe for most folks. Cornmeal or polenta is another whole grain that tends to be very safe (again, because it's very finely ground).
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Oatmeal tends to be one of the safest whole grains...
