Yes, as long as there's more soluble in there. You want that as your foundation. It's helpful to just have a few bites of soluble fiber before you eat the rest of your meal. But you don't have to separate the fibers out and eat just soluble first, then insoluble. Something like pasta (soluble) with veggie sauce (insoluble) is fine, for example. Or cream of rice cereal (soluble) topped with a bit of fresh fruit (insoluble).
- H
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Re: Soluble DURING the Insoluble?
