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Light mayo is still very high fat...
      06/03/10 02:53 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

and if you ate 1/3 cup of light mayo that is basically 1/3 cup of fat. Way, way too much.

Try fat free mayo, and spike it with some fresh lemon juice, flavored vinegars, any kind of mustard, or finely chopped fresh herbs.

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* Mayo subsitute?
seattleite
05/31/10 08:34 PM
* Light mayo is still very high fat...
HeatherAdministrator
06/03/10 02:53 PM
* Re: Light mayo is still very high fat...
Little Minnie
06/03/10 07:49 PM
* Re: Mayo subsitute?
Little Minnie
06/02/10 06:18 PM
* Re: Mayo subsitute?
CamilleH
06/02/10 09:24 AM
* Re: Mayo subsitute?
Jenny B
06/02/10 02:55 PM

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