Seafood, skinless poultry white meat, organic egg whites,
05/10/10 02:26 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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well-cooked and pureed beans or lentils, soy, grains such as quinoa, oatmeal, or buckwheat, finely ground nuts.
If you're not a regular eater of beans and/or soy, start gradually with those foods and check here
For the animal proteins, make sure you have a soluble fiber foundation to the meal. For the nuts, watch the quantity as the fat content is high, and again have with a soluble fiber foundation.
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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