They're usually digestive aids...
04/28/10 11:40 AM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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so can actually be helpful. Use in small quantities until you're sure, and make sure spices are finely ground (or if you use them whole, remove from the dish before eating). That will take care of any insoluble fiber.
Spices with capsicain, which is what makes peppers hot and spicy, can bother some people, so use caution there.
In general, bland foods aren't necessarily safe foods, and herbs, spices, and seasonings can be not just tasty but actively helpful for IBS. Enjoy!
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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