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Re: Is my breakfast safe?       04/13/10 10:03 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA There is no need to be fanatical about fructose intake unless you are fructose intolerant, which you should be tested for as a part of an IBS diagnosis. Fructose is poorly digested by everyone, whether they have IBS or not, so you don't want to overload on it. But, you definitely don't have to eliminate or drastically reduce your fruit intake. Just follow the insoluble fiber rules here. Mangoes are usually a good choice for IBS because they've got a good soluble fiber base and little insoluble. Bananas and papaya are two others. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Is my breakfast safe? Cyndy 04/10/10 01:54 PM Re: Is my breakfast safe? Allisonmary 04/13/10 08:08 AM Re: Is my breakfast safe? Heather 04/12/10 10:30 AM Re: Is my breakfast safe? Cyndy 04/13/10 07:52 AM Re: Is my breakfast safe? Syl 04/13/10 10:51 AM Re: Is my breakfast safe? Heather 04/13/10 10:03 AM Re: Is my breakfast safe? Cyndy 04/14/10 08:50 AM I think the cereal is probably too high in insoluble fiber... Heather 04/14/10 10:13 AM Re: I think the cereal is probably too high in insoluble fiber... Cyndy 04/14/10 10:53 AM Hmm Cyndy 04/12/10 10:42 AM Re: Is my breakfast safe? Stephie 04/11/10 12:25 PM Re: Is my breakfast safe? Cyndy 04/12/10 07:51 AM Heather, any proficiemt EFI eaters, what do you think?-nt Cyndy 04/10/10 01:56 PM

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