Irritable Bowel Syndrome Message Boards

Hi - acacia ferments slowly in the gut, which makes it unlikely to cause gas and bloating. FOS and inulin ferment rapidly, which can cause gas and bloating even in people who don't have IBS.

Big rule of thumb for any fiber supplement is start at a low dose and increase gradually. A starting dose of acacia is only 1/2 tsp twice daily, and that should be increased by 1/2 tsp to one dose every 4 days or so.

Within those generalities, there are always going to be differences with individuals. What works for you is what matters, so try a variety, try them carefully, follow directions, give something at least a week or two, and see what ends up working best for you.

I do fine with psyllium (and was shocked to learn from book reader feedback that so many people with IBS do not). I feel like I'm having a heart attack when I use inulin (and I am not prone to bloating or gas). I have the best results by far with acacia senegal. You may have the exact opposite experiences.

Follow your gut.

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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