if it works for you, great, that's what counts. I don't recommend it as a fiber supplement for IBS because it's not 100% soluble fiber. And I've heard from too many people about the bloating/gas issue.
But again, if it doesn't bother you, then that's all that matters.
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!