like an avocado or nuts or salmon. But the whole meal or snack you're eating shouldn't have more than 25% of total calories (30% if you're well-stabilized) from fat. So the grams/calories of fat per day will vary.
Guar gum is Benefiber - it's a soluble fiber. Some folks do just fine with it but others get bad bloating and gas.
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Well, an individual food could have a higher fat content...
