add very minimal amounts, and no whey. It's very different than the amount you'd get from dairy.
I have to stand by this - dairy is one of the greatest IBS triggers. It's really rare that someone can eat all the dairy they want and stay stable at the same time. My two cents, but it's an important aspect of the IBS diet this board is devoted to.
Best, H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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You can get vegan cheese, and even the ones that do add casein
