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This actually doesn't matter since it's best to avoid dairy for IBS altogether...       11/10/09 11:20 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA it's not just the lactose, it's the fat, and the dairy proteins like casein and whey. The good part is it's really easy to just use soy, rice, or nut substitutes for everything from milk to cheese to ice creams. All the IBS recipes are already dairy-free so no worries. Best, H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Another addition...... bamalakegirl30 11/09/09 07:33 PM This actually doesn't matter since it's best to avoid dairy for IBS altogether... Heather 11/10/09 11:20 AM Re: This actually doesn't matter since it's best to avoid dairy for IBS altogether... shawneric 11/10/09 03:32 PM Re: This actually doesn't matter since it's best to avoid dairy for IBS altogether... Syl 11/12/09 08:48 AM Re: This actually doesn't matter since it's best to avoid dairy for IBS altogether... shawneric 11/13/09 09:11 AM Re: This actually doesn't matter since it's best to avoid dairy for IBS altogether... Syl 11/13/09 10:05 AM You can get vegan cheese, and even the ones that do add casein Heather 11/10/09 05:41 PM Re: You can get vegan cheese, and even the ones that do add casein Gerikat 11/10/09 05:47 PM Re: You can get vegan cheese, and even the ones that do add casein bamalakegirl30 11/10/09 05:45 PM That's exactly what I hear most often about trigger foods - Heather 11/10/09 05:48 PM Re: That's exactly what I hear most often about trigger foods - Little Minnie 11/11/09 04:35 PM Re: This actually doesn't matter since it's best to avoid dairy for IBS altogether... bamalakegirl30 11/10/09 12:46 PM Re: This actually doesn't matter since it's best to avoid dairy for IBS altogether... Little Minnie 11/10/09 03:22 PM Re: Another addition...... shawneric 11/10/09 11:18 AM Re: Another addition...... bamalakegirl30 11/10/09 05:43 PM Re: Another addition...... TinaD760 11/11/09 06:03 PM Re: Another addition...... bamalakegirl30 11/13/09 08:57 PM

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