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Chicken is just fine...       01/07/09 05:08 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA as long as it's skinless white meat. I'm not sure where on the cheat sheet you're seeing any restriction on chicken. The cheat sheet is a guide to daily eating - the safe foods, trigger foods to avoid altogether, and insoluble fiber foods to be cautious with but incorporate as much as you safely can. The idea is to keep yourself stable on a daily basis with dietary changes, so you don't have to worry about getting out of whack nearly as often or as severely. And welcome to the board! - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread When are some (forbidden) foods acceptable? Beef 01/07/09 04:37 PM Re: When are some (forbidden) foods acceptable? Sweetfudge 01/09/09 08:42 PM Chicken is just fine... Heather 01/07/09 05:08 PM Re: Chicken is just fine... Beef 01/07/09 05:55 PM Turkey skinless white meat is also safe. -nt- Heather 01/08/09 01:50 PM

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