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Re: I'm a newbie!       03/19/03 12:43 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Welcome to the board! I'm glad you're working on getting a solid diagnosis - that's half the battle sometimes. There's one previous thread on diverticulosis at web page You can also look over the dietary guidelines, which are applicable to both IBS and diverticulosis, at web page Hopefully that will info will get feeling better pretty quickly. For the cramping, try strong hot peppermint tea - it's a great muscle relaxant and painkiller. And start adding a soluble fiber supplement into your diet - there's info at web page Let us know how things go! Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread I'm a newbie! gillybelly 03/19/03 11:56 AM Re: I'm a newbie! Heather 03/19/03 12:43 PM Re: I'm a newbie! gillybelly 03/20/03 07:57 AM Re: I'm a newbie! Heather 03/20/03 09:23 AM Re: I'm a newbie! Snow for Sarala 03/19/03 12:09 PM Re: I'm a newbie! britsarah 03/19/03 11:58 AM Re: I'm a newbie! Lana_Marie 03/19/03 11:58 AM Re: I'm a newbie! - Welcome... SharonMello 03/19/03 01:21 PM Re: I'm a newbie! - Welcome... gillybelly 03/20/03 07:53 AM

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