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Re: A Heather Question       08/05/08 11:14 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi Dorothy - what if you stick to the lower glycemic index soluble fiber sources, like root veggies, oatmeal, and brown rice? You definitely don't have to eat refined sugar, so that would help. It is a bit of a juggling act, but I think it's definitely possible. Using a soluble fiber supplment will also help keep you stable without adding any refined carbs. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread A Heather Question GaGa 08/05/08 04:37 AM Re: A Heather Question Heather 08/05/08 11:14 AM Re: A Heather Question GaGa 08/05/08 04:38 PM

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