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Re: Is Whole Long Grain Rice Okay?       03/18/03 05:11 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Whole grain rice and oatmeal tend to be the two safest whole grains for IBS. Brown rice is very tolerable for most people, so give it a try. The "brown" part of the rice is the bran, comparable to the bran on the outside of a wheat berry. And the bran is insoluble fiber, whereas the interior of the rice (or wheat berry) is soluble. But rice bran tends to very easy on IBS, while whole wheat can be just murder. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Is Whole Long Grain Rice Okay? Hypnogal 03/18/03 04:10 PM Re: Is Whole Long Grain Rice Okay? Heather 03/18/03 05:11 PM

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