Re: help! TOO MANY MORNING LOOSE BOWEL MOVEMENTS
03/18/03 11:42 AM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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For some reason, there are some folks who don't seem to do as well with oatmeal as other soluble fiber foods. You might just try switching to cream of rice cereal, rice chex, or corn chex, and seeing how you do. Even a bowl of cooked plain white rice, microwaved with a little soy milk and maple syrup, is good for breakfast.
Make sure there isn't something that you're eating or drinking last thing at night that could be causing problems first thing in the morning. And try adding in a soluble fiber supplement before bedtime, too - that will help keep mornings stable.
BTW, I got your picture - thank you! Do you want me to post that one or wait until you send the "after" version, then try to make a combination of the two side by side?
- Heather
Let us know how things go...
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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