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Re: MSG       03/17/03 09:22 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA A lot folks with IBS feel that MSG is a trigger for them. It is difficult to avoid in many processed foods, but if you suspect it may be your only problem it might be worth it to make a really big effort to eliminate it completely from your diet for a week or two. If you avoid commercially prepared foods and just do home cooking, this is certainly possible. You'd have to read a lot of labels and cook from scratch for everything, but this would let you know if MSG is the only thing causing problems for you. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread MSG taconno 03/17/03 08:47 PM Re: MSG Heather 03/17/03 09:22 PM

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