Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Bananas       03/17/03 04:29 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA As long as they're sitting well with you (bananas cause heartburn for some folks), I don't think you need to worry about getting fat from 3-4 bananas a day. And there's nothing about them that would be harmful. In general, the more fresh fruits and veggies you eat, the better. There really isn't a downside to eating a lot of these foods, in terms of overall health. It's just that you have to watch the insoluble fiber if you have IBS (but with bananas that's not an issue - they're very high in soluble fiber). - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Bananas Mike 03/17/03 04:08 PM Re: Bananas Heather 03/17/03 04:29 PM

Extra information 0 registered and 906 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 484 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2