yogurt is still dairy. Most dairy is high fat, and even skim dairy has casein and whey. There are studies in the research library board showing dairy is one of the most troublesome foods for many with IBS. And the anecdotal evidence from IBS folks who know from first-hand experience that dairy bothers them is even greater.
You can get soy yogurt with live cultures, or just take a probiotic. Why chance the dairy? To me it's not worth the risk.
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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I'd agree....
