Irritable Bowel Syndrome Message Boards | Re: Lactose Intolerance.....

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Re: Lactose Intolerance.....
11/20/03 11:20 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - I'd really urge you to avoid dairy completely. It's not just lactose that can cause GI upsets - it's casein and whey (dairy proteins) and the high fat content of most dairy.

If you were allergic to milk as a child, it would have been the proteins you were allergic to.

Try using soy/rice substitutes for dairy, and just eliminate all dairy from your diet altogether. Dairy is just one of the biggest all-around triggers for IBS for just about everyone.

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread

Lactose Intolerance.....
Bourget
11/20/03 05:27 AM

Re: Lactose Intolerance.....
sherr1
11/20/03 08:22 AM

Re: Lactose Intolerance.....
Shanna
11/20/03 08:01 AM

Re: Lactose Intolerance.....
Kree
11/20/03 09:07 AM

Re: Lactose Intolerance.....
fishnets
11/20/03 09:59 AM

Re: Lactose Intolerance.....
Bourget
11/20/03 05:31 AM

Re: Lactose Intolerance.....
michele
11/20/03 07:27 AM

Re: Lactose Intolerance.....
Bourget
11/20/03 11:16 AM

Re: Lactose Intolerance.....
Heather Administrator

11/20/03 11:20 AM

Re: Lactose Intolerance.....
Shanna
11/20/03 04:51 PM

Re: Lactose Intolerance.....
Linz
11/21/03 05:33 AM

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