it sounds like it was just the accumulation of all those trigger foods that did you in. Give your gut a break for several days, keep your Acacia dose where it's been since you're very used to it, and drink plenty of strong hot peppermint or fennel tea.
Once you've calmed your gut down, you should be able to expand your diet again. But not so much as last time!
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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I'd go back to breaking the cycle for a few days...
