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Especially the bean sprouts...       11/11/03 11:03 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA just remember the "smush" rule. How smushable are bean sprouts? Can you easily mash them or force them through a sieve (like potatoes, bananas, rice, mangoes, cooked apples, etc. - these are high soluble fiber)? Nope - beansprouts are not smushable at all. So be careful with them. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread BeanSprouts are ok...Rite? How abt. WaterChestnuts, Bamboo Shoots,Baby Corn, cant do cabbage -nt- marnie 11/09/03 06:48 PM These are all high insoluble fiber... Heather 11/10/03 02:40 PM Tks., but...Even the bean sprouts Heather???? -nt- Re: These are all high insoluble fiber... marnie 11/11/03 07:00 AM Especially the bean sprouts... Heather 11/11/03 11:03 AM Re: Especially the bean sprouts... louise 11/11/03 03:10 PM Great!!! that you can Tolerate em..I Love 'em too!-nt- Re: Especially the bean sprouts... marnie 11/11/03 10:18 PM Tks. Heather: Am surprised at this, but glad to know of the "smush" tule -nt-Re: Especially the marnie 11/11/03 12:44 PM

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