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Re: Louise,,,       11/06/03 04:58 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - the only ingredients in white breads should be wheat flour, water, salt and yeast. The only difference with the ingredients in whole wheat bread is that the flour will be whole wheat, not refined wheat, so it will have the wheat bran and the wheat germ. Refining the flour doesn't somehow add sugar, it just removes the insoluble fiber (and the nutrients in the germ and bran). There should be no added sugar in your breads. Sugar is a simple carbohydrate. Flour is a complex carbohydrate, not a simple sugar. Sugar Busters I really don't give much credit to at all. Weight Watchers I do think is overall a very good diet/living plan, but if they're telling you that white breads are high in sugar they're just plain wrong about that. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Starving! katgirl 11/04/03 05:32 PM Re: Starving! more on fiber supplements barb n 11/07/03 07:05 PM Re: Starving!...wholemeal bread? katgirl 11/06/03 02:02 PM Re: Starving!...wholemeal bread? ecmmbm 11/07/03 02:52 AM This is a good suggestion! Easier on the tummy than whole wheat. -nt- Heather 11/07/03 12:47 PM Re: Starving! one more idea for you....... barb n 11/06/03 08:16 AM Re: Starving! one more idea for you....... Jennifer Rose 11/06/03 08:39 AM Re: Starving! some ideas which i hope might help you.... barb n 11/06/03 07:54 AM Re: Starving! some ideas which i hope might help you.... katgirl 11/07/03 02:20 AM Re: Starving! ..........replying to you Katgirl.......about acupuncture barb n 11/07/03 04:09 PM Re: Starving! louise 11/05/03 07:16 PM Louise,,, BL 11/06/03 06:42 AM Re: Louise,,, Heather 11/06/03 11:12 AM Re: Louise,,, louise 11/07/03 10:06 AM Re: Louise,,, BL 11/06/03 12:39 PM Re: Louise,,, Heather 11/06/03 04:58 PM Re: Louise,,, michele 11/07/03 07:28 AM Whole grains Linz 11/07/03 09:14 AM Thank you - good info! -nt- Heather 11/07/03 12:49 PM Re: Louise: Carbohydrates & Sugar YogaTeacher 11/07/03 08:42 AM Thank you Karen! -nt- Heather 11/07/03 12:51 PM Re: Louise: Carbohydrates & Sugar michele 11/07/03 09:22 AM Nope - what matters is the calories Heather 11/07/03 12:56 PM Re: Could this be a confusion of terms? KinOz 11/06/03 11:11 PM Re: Starving! fishnets 11/05/03 10:14 AM Re: Starving! BarbaraS 11/04/03 06:39 PM Re: Starving! katgirl 11/04/03 11:50 PM Re: Starving! BarbaraS 11/05/03 09:48 AM Re: Starving! jules05 11/04/03 06:26 PM Re: Starving! Heather 11/04/03 09:01 PM Re: Starving! katgirl 11/04/03 11:43 PM Re: Starving! marnie 11/05/03 03:59 PM Re: Starving! michele 11/05/03 07:59 AM Re: Starving! Lana_Marie 11/05/03 11:49 AM Re: Starving! Jennifer Rose 11/05/03 11:51 AM Re: Starving! katgirl 11/05/03 11:33 AM Re: Starving! Lana_Marie 11/05/03 11:50 AM Re: Starving! katgirl 11/05/03 01:24 PM

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