difficult to digest. If chicken doesn't appeal you can have seafood, egg whites, beans, and soy. If you have any concerns about getting the nutrition you need for a pregnancy you can see a dietitian. But you can be totally vegan and have a very healthy pregnancy, so there's no need to eat meat for that concern.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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It's not just the fat content, it's the proteins that are also very
