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Re: Heather?
      03/11/03 02:24 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7798
Loc: Seattle, WA

Hi - I think it's a combination of everything. The specific postures, the actual exertion of the regular workouts (which leave me soaked with sweat), and the relaxation of it. I'd actually lean more to thinking that it's the physical postures and breathing aspects of it, because I wasn't particularly stressed before I started yoga, and I have other ways of relaxing pretty effectively.

I have a yoga for IBS site that I'm still working on, but it has a page of specific poses for different GI symptoms. Right now it's just the names of poses, but I'm going to add pictures to the names when I have a chance.

The link is Yoga Bellys.

Best,
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* ibs. menstration and diahrea
louise
03/11/03 10:12 AM
* Re: ibs. menstration and diahrea
happygirl
05/22/03 05:33 PM
* Re: ibs. menstration and diahrea (YOGA)
YogaTeacher
05/22/03 08:46 AM
* Re: ibs. menstration and diahrea
Nugget
03/11/03 11:43 AM
* Re: ibs. menstration and diahrea
HeatherAdministrator
03/11/03 11:18 AM
* Re: ibs. menstration and diahrea
geekgirl
03/12/03 02:33 PM
* Re: ibs. menstration and diahrea
Georgette
05/21/03 05:12 PM
* Re: ibs. menstration and diahrea
geekgirl
05/22/03 04:59 AM
* Re: Heather?
KinOz
03/11/03 01:45 PM
* Re: Heather?
HeatherAdministrator
03/11/03 02:24 PM
* Re: Heather?
Corinne
05/22/03 08:47 PM
* Yoga Teacher? Help here...
HeatherAdministrator
05/22/03 10:43 PM
* Re: Yoga Teacher? Help here...
YogaTeacher
05/23/03 06:15 PM
* Re: Yoga Teacher? Help here...
Corinne
05/23/03 09:06 PM
* Yoga site looks great - here's another link for pictures
jo1978
05/22/03 12:10 AM
* Re: Yoga site looks great - here's another link for pictures
HeatherAdministrator
05/22/03 12:10 PM
* Re: Thanks!-nt-
KinOz
03/11/03 02:39 PM

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