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Re: soy margerines       10/23/03 10:16 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - What you want to find is a non-hydrogenated margarine from soy oil. Spectrum and Soy Garden are two brands I know of, and they usually have to be bought at health food stores. I'm honestly not sure about WalMart. The fat content for these margarines will still be very high - they are, after all, nothing but oil. But you're eating low fat for IBS, not fat free, which means the fats you do eat have to be heart-healthy, monounsaturated, and have essential fatty acids. Non-hydrogenated soy oils are a much better option here than any other solid fat. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread soy margerines Gail1 10/22/03 05:53 PM Re: soy margerines Heather 10/23/03 10:16 AM Re: soy margerines kiks 10/23/03 01:01 PM Re: soy margerines Heather 10/23/03 01:30 PM

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